Vigour Athlete Development Program
(formerly IGNITE) (L2T-T2T)

The Vigour Athlete Development Program has been designed for youth athletes and para-athletes aged 13-19 and is an intensive strength and conditioning program designed to improve speed, agility, strength, vertical jump and other components of performance. Training involves the use of effective fundamental movement skills and advanced training discipline. Athletes who have completed the Vigour program are successfully competing on the world stage on provincial, national and NCAA teams. 

For more information please contact Dave Adolph, Manager of High Performance at:

Click below to register for each Vigour session. 


Please download and complete below 4 forms, even if you attended the recent Fall Vigour Session. With new calendar year, all forms must be completed for the 2020 year.

All 4 forms below must be completed for your first Vigour session. Click below for each form and email completed scanned form to Dave Adolph at

Vigour Athlete Development Application Form - 2020

Medical Information and Consent Form 2020

Informed Consent Of Physiological Assessments - Vigour - 2020

PAR-Q Form 2019


SIGN UP FOR THE WINTER VIGOUR SESSION - March 30th - June 5th, 2020 by clicking on below RED icon:

Register Now for Spring 2020 Session
Engage Sport North acknowledges the financial support from the following: