Introduction to IGNITE™ 3 weeks 6 sessions
Do you want to train for the BC Games 2020. We are hosting an introduction to IGNITE™.
Come out and see if this is for you.
The goal of the IGNITE™ Athlete Development program is to provide training and
foundational movement skills for future elite Canadian athletes in the Train to Train stage
of Canada`s Long Term Athlete Development (LTAD). These skills have been deemed
important for long term athlete development as they provide the building blocks for future
movement development and physical preparation. The curriculum is divided into three
main movement streams consisting of strength training, gymnastics and sprint training.
This curriculum is laid out to provide key skills within each of the three movement streams
that athletes must look to develop over the course of their participation in the IGNITE™
program. Along with these key skills, trouble shooting tips to common movement
problems and variations of each skill are provided.
If you would like to get more details or register go onto our website at: www.engagesportnorth.com/register